Atkins Diet: (A low-
Paleo: (Emphasizes whole foods but bans grains and dairy, similarly to how your ancestors ate. Studies show that it may aid weight loss and reduce heart disease risk factors).
Ketogenic Diet: (A very low carb, high fat diet that puts your body through a metabolic state called ketosis. During this state, your body becomes efficient at burning fat for energy. Linked to turning fat into ketones in the liver which can supply energy for the brain).
The DASH (Dietary Approaches to Stop Hypertension) Diet: (A low-
1) Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback.
2) Leafy Greens. Leafy greens include kale, spinach, collards, swiss chards an a few others.
4) Cruciferous Vegetables
5) Lean Beef and Chicken Breast
6) Boiled Potatoes
8) Beans and Legumes.