Atkins Diet: (A low-carb weight loss diet which also have benefits for many other disease risk factors).

Paleo: (Emphasizes whole foods but bans grains and dairy, similarly to how your ancestors ate. Studies show that it may aid weight loss and reduce heart disease risk factors).

Ketogenic Diet: (A very low carb, high fat diet that puts your body through a metabolic state called ketosis.  During this state, your body becomes efficient at burning fat for energy.  Linked to turning fat into ketones in the liver which can supply energy for the brain).

Gluten-Free Diet: Avoidance of wheat, barley, rye, and triticale (cross between wheat & rye) while choosing substitutes that provide nutrientsfor a healthy diet. Gluten is a protein found in wheat, barley, rye, and triticale that can trigger serious health problems or other insensitivities.

The DASH (Dietary Approaches to Stop Hypertension) Diet: (A low-salt diet that has been shown to aid in weight loss. Studies have also linked it to additional benefits for your heart and reduced risks of other chronic diseases).


1) Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback.

2) Leafy Greens. Leafy greens include kale, spinach, collards, swiss chards an a few others.

3) Salmon

4) Cruciferous Vegetables

5) Lean Beef and Chicken Breast

6) Boiled Potatoes

7) Tuna

8) Beans and Legumes.

The 20 Most Weight-Loss-Friendly Foods on The Planet